Therapy Retreats for High-Achieving Women in Fort Worth

Deep, personalized healing through EMDR and Somatic Experiencing

You’ve done the work. You’ve read the books, shown up to therapy, pushed through the hard seasons — but part of you still feels tense, anxious, or disconnected.

You don’t need more years of therapy. You need space — a contained, restorative reset that meets you where you are and helps your nervous system finally exhale.

Welcome to your private Therapy Retreat — a one-on-one immersive experience designed for women ready to move through what’s been stuck and reconnect with a deeper sense of calm, confidence, and clarity.

What Makes This Different

Traditional therapy offers healing in small doses.
A retreat offers immersion — time to go beyond insight and into transformation.

Each retreat day includes two 90-minute sessions (morning and afternoon) with time built in for rest, reflection, and integration between.
Your retreat begins with a Pre-Retreat Planning Session (60–90 minutes) to identify your goals and create a plan unique to your needs.

All retreats take place in my private therapy office in the West Bend area of Fort Worth — surrounded by locally owned restaurants, a spa, and coffee shops. Many clients spend their midday breaks journaling, walking, or enjoying a quiet meal nearby before returning for their second session.

What Each Day Looks Like

Morning: Grounding + EMDR / Somatic reprocessing
Midday: Integration time — rest, reflection, or self-care in the West Bend area
Afternoon: Grounding + EMDR / Somatic reprocessing

Each retreat day is designed to meet your system’s capacity — not rush it. The work is deep, but the pace is gentle.

Why 2–3 Day Retreats

Deep healing takes time — and focused attention.
While a single therapy intensive can create meaningful change, multi-day retreats offer something different: the space to slow down, disconnect from distractions, and stay immersed in the work.

Over two or three days, you have the time to explore more than one area of focus — whether that’s trauma, relationships, self-worth, or stress patterns — and allow the insights from one session to build naturally into the next.

This dedicated, uninterrupted time helps you move from awareness into lasting resolution, all within a thoughtfully structured, restorative experience.

Investment

Each retreat includes a Pre-Retreat Planning Session (60–90 min) to clarify focus and prepare your system for deeper work.

2-Day Deep Dive

Four 90-minute sessions + intake

$2,400

3-Day Transformational Retreat

Six 90-minute sessions + intake

$3,300

Each experience is fully customized to your goals.
Limited retreat spots are available each month to ensure high-touch, individualized care.

Begin Your Therapy Retreat

You don’t need another year of “working on it.”
You need a space where everything slows down — where your body, mind, and heart can finally align toward healing.

If you’re ready to experience meaningful change in days instead of months, I’d love to support you.