Therapy Intensive — Fort Worth, Texas
Break Through Weeks of Therapy in One Session
A focused 90-minute intensive using EMDR + Somatic methods — for high-achievers ready to shift deeply, efficiently.
You don’t have time for incremental change. You want transformation. In one session, we’ll move past what’s been holding you back, so you can show up clearer, stronger, and more aligned.
If weekly therapy feels too slow or scattered, an intensive is your fast lane to insight, release, and momentum.
What Is an EMDR + Somatic Therapy Intensive?
This is a structured, powerful session combining EMDR and Somatic Experiencing to go deeper than talk therapy typically allows. In 90 minutes we will:
Unpack core emotional patterns
Release trauma held in the body
Rewire limiting beliefs
Reclaim clarity, presence, and resilience
You walk away with not only insight — but tools, integration, and forward momentum.
Why Choose An Intensive?
Time-efficient breakthroughs. Rather than months of weekly sessions, you can make deep shifts in one session.
Focused and uninterrupted. No check-ins, no distractions — fully dedicated space for your growth.
Cost-effective in the long run. Fewer total sessions may be needed when you work this deeply.
Tailored for high-achievers. Because often, traditional therapy isn’t enough when what’s underneath is deep, complex, or layered.
What This Session Helps With
You’ve built a successful life — but inside, things can still feel heavy, stuck, or out of alignment.
A 90-minute therapy intensive helps you move through what’s been holding you back — deeply, efficiently, and with clarity.
You’ll find this work especially helpful if you’re:
Constantly “on” but emotionally exhausted underneath it all.
Caught in overthinking, self-doubt, or perfectionism.
Struggling to slow down, even when you know you need rest.
Processing old experiences or trauma that resurface under stress.
Carrying anxiety, guilt, or grief that you can’t seem to shake.
Wanting a focused space to work through a specific issue instead of circling around it for months.
In one 90-minute session, we’ll target the patterns that keep you stuck — so you can feel lighter, clearer, and back in control of your own mind and body.
Who It’s For
This work is for high-achieving, self-aware individuals who:
Want more than surface-level coping — you want actual transformation.
Value efficiency and depth over drawn-out weekly sessions.
Know therapy can help, but traditional pacing hasn’t fit your life or goals.
Feel ready to face what’s beneath the success, burnout, or anxiety — and move through it fast.
Live or work anywhere in Texas (virtual and in-person options available in Fort Worth).
If you’re someone who gives your best in every area of life — but you’ve realized your emotional wellbeing needs the same level of commitment — this intensive is for you.
How It Works
Before Your Session
Once you schedule your intensive, you’ll receive a short intake questionnaire to help you identify your goals and focus areas.
You’ll choose one theme or issue to work on — something that feels ready for resolution or clarity.
This short preparation helps us make the most of our time together.
During Your Session (90 Minutes)
Each therapy intensive is structured but intuitive — guided by your body and mind’s natural pace.
In our 90 minutes together, we’ll:
Somatics to ground and orient — creating safety in the nervous system.
Dive into focused reprocessing using EMDR and somatic techniques.
Release and integrate — helping the body and mind resolve what’s been stored.
You’ll leave feeling clearer, lighter, and more connected to yourself — not drained or overwhelmed.
After Your Session
Healing doesn’t stop when the session ends. You’ll receive:
Integration tools to support your nervous system and emotional processing.
Personalized guidance for the days ahead — what to expect, what to notice, and how to care for yourself as your brain and body adjust.
Most clients describe the experience as “months of therapy condensed into one deeply focused session.”
Investment
Your time is valuable — so is your healing.
A 90-minute therapy intensive is $500 and includes:
A intake questionare - reflection guide
A 90-minute EMDR + Somatic deep-dive session
Integration tools and next-step support
(You may choose to complete your intensive in one 90-minute block or or book multiple sessions the same day/week)
This is an investment in clarity, momentum, and meaningful change — the kind that moves your life forward in real time, not months from now.