Posts tagged self compassion
Understanding and Overcoming Perfectionism

At its core, perfectionism is striving to attain unrealistic standards based on a sense of self-worth that hinges on the expectations of others. Perfectionism is ultimately rooted in fear. Fear of rejection, fear of being an imposter, fear of getting it wrong, fear of someone seeing the real you, fear of being judged, fear of not knowing the answer, fear of failing, fear of effort, fear of it being too hard or too much. While the connection between perfectionism and anxiety is complex, perfectionism is often a sign of an underlying anxiety issue.

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Feelings Are Okay

Do you believe that feelings are okay? Most of us were never taught to feel, process, and name our emotions as children... sadly this has resulted in many adults who are not okay with not being okay.

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