It’s terrifying to learn that an illness such as coronavirus (COVID-19) is spreading across the globe. The early stages of a pandemic can be especially anxiety-provoking. During this time, you don’t know how widespread or deadly the illness is going to end up being. Feelings of fear, anxiety, sadness, and uncertainty are normal during a pandemic. Fortunately, being proactive about your mental health can help to keep both your mind and body stronger.
Read MoreA panic attack is an intense wave of fear characterized by its unexpectedness and debilitating, immobilizing intensity. Panic attacks can feel different for everyone, and largely depend on your personal experience. These attacks are quite common, and in the United States alone affect more than 40 million people.
Read MoreWhen you struggle with panic, your life becomes full of fear, worried about avoiding anything that might induce another panic attach, maybe even restricting your involvement in some activities. The good news is that panic attacks response very well to counseling treatment, reach out to The Counseling Collective to learn more about our counseling process.
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