A panic attack is an intense wave of fear characterized by its unexpectedness and debilitating, immobilizing intensity. Panic attacks can feel different for everyone, and largely depend on your personal experience. These attacks are quite common, and in the United States alone affect more than 40 million people.
Read MoreWhen you struggle with panic, your life becomes full of fear, worried about avoiding anything that might induce another panic attach, maybe even restricting your involvement in some activities. The good news is that panic attacks response very well to counseling treatment, reach out to The Counseling Collective to learn more about our counseling process.
Read MoreDoes anxiety cause sleeplessness or does sleeplessness cause anxiety? This question is forever being debated by both mental health providers and researchers alike. What we know for sure if that for some people, symptoms of anxiety like excessive fear or worrying, feelings of panic, and restlessness can get worse in the evening, which can create a cycle of being unable to fall asleep or stay asleep. When this happens, people have a tendency to becoming anxious about having anxiety about sleeping! Sounds exhausting right?!
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