Therapy Intensive

Want to see progress without months of weekly sessions?

Ready to get to the root of the problem, not just manage symptoms?

Need more time than 50 minutes to actually dig in and do the work?

Let’s dive in!

What is an EMDR & somatic Therapy Intensive?

Unhurried time to process trauma, reshape patterns, or expand performance goals. Faster breakthroughs in less time - go deeper without weekly sessions dragging it out.

I offer a unique blend of EMDR & Somatic Experiencing (SE) therapy to help you transform from stuck and overwhelmed to peaceful and in control by healing past trauma and rewiring the mind, creating permanent change in your life and relationships.

An EMDR & SE therapy intensive is a focused, short-term therapy format that allows for deep, accelerated healing over the course of 3 hours. Instead of meeting for weekly 50-minute sessions, we work together in 3 hour increments weather that is 3 hours in row or broken up into two 90 minute segments of time.

This approach is ideal if you’re feeling stuck, overwhelmed, or ready to move through something specific without the stop-and-start of weekly therapy.

It can help you make meaningful progress in a fraction of the time, often reducing the total number of sessions needed overall.

What does a therapy Intensive Help Me With?

• Feeling stuck in talk therapy

• Unpacking childhood trauma or emotional neglect

• Calming high-functioning anxiety and burnout

• Releasing negative self-beliefs that won’t let go

• Processing big life transitions or relational ruptures

• Soothing a dysregulated nervous system

• Getting “unstuck” after years of looping patterns

• Moving through grief, shame, or stuck emotions

• Shifting survival mode into actual healing

• Making deep progress without dragging it out over months

.. and more!

Why choose a Therapy Intensive?

An Intensive is effective and efficient.

1. Save time. Weekly therapy often includes hidden time costs such as travel, settling in, and wrapping up. With intensives, every minute is focused time. You receive more support in fewer sessions without the weekly logistics.

2. Get more value. Research shows that intensives can be more effective than weekly sessions. While the upfront cost is higher, they often lead to faster progress and can save you time and money over the long term.

3. Feel better faster. Start feeling more focused at work, more present at home, and more at ease in your downtime without waiting months for results.

What is Included In an EMDR/SE Therapy Intensive?

4-Hour EMDR/SE Therapy Intensive

Investment: Starting at $1,300

This Intensive is designed to help you work through stubborn symptoms more effectively and efficiently than traditional weekly therapy. This is a great choice if you have a specific issue you want to resolve or jumpstart progress on.

1. Free Consult: 15 min Intro Call

2. Intake Session: 1 hour Pre-Intensive Intake Session

3. Your Intensive Session: One or More 3-Hour Sessions of EMDR/SE Therapy. Can be 3 hours in a row or two 90-minute blocks of time.

   *current clients may not need 1-hour intake and pricing adjustments may apply